VIDEOS & BLOGS

Dr. Ernie Ward Dr. Ernie Ward

The Happy List: How Compartmentalization Can Improve Your Mental Health

I’ve always been a list maker. I attribute much of my professional success and personal happiness to jotting down to-dos. Psychologists term this technique “compartmentalization,” and anytime you feel overwhelmed by life’s responsibilities is an excellent time to try it.

Psychologists define compartmentalization as a defense mechanism to avoid the anxiety that arises from the clash of contradictory values or emotions. While that may sound like a bad thing at first glance, it’s how our brains handle conflicting internal standpoints. For example, a manager can consider herself a relaxed mother or partner at home but a demanding boss at work. These two self-images can coincide because the manager compartmentalizes her life. 

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Dr. Ernie Ward Dr. Ernie Ward

How Veterinary Professionals Can Help Gen X, Millennials, and Gen Z in Need Afford Pet Care

"I don't want huge things. Like, I want to get a dog someday. But what if that dog has to go to the vet and we have to pay $6,000 to get this dog surgery? Wanting a dog to share with my partner should not be a thing that could bankrupt us."

This article from the @nytimes on July 11, 2022, featured a series of young Americans sharing their worries about their economic futures. 

Aedan's story hit me like a ton of bricks.

While I certainly don't have all the answers to this very complex issue (no one does), I know there are at least a few steps the veterinary profession can take.

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